1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
2. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
3. Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
5. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
calories 394 carbohydrates 40 fat 17 saturated fat 6 mono unsaturated fat 7 protein 28 cholesterol 67 fiber 10 potassium 810
This recipe has been added to the following public cookbooks:
Lara's Recipes,
30 Minutes or Less EatingWell Recipes
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