1. Heat water and peas to boiling in 2-quart saucepan. Boil uncovered 2 minutes; reduce heat to low. Cover and simmer 30 to 40 minutes, stirring occasionally, until beans are tender (do not boil or peas will burst); drain.
2. Heat oil in same saucepan over medium heat. Cook okra, onion, salt, pepper sauce and garlic in oil about 5 minutes, stirring occasionally, until onion is tender. Stir in cilantro, tomato and beans. Cook, stirring occasionally, until hot.
Calories From Fat 29 Protein 7 Total Fat 3 Carbohydrates 48
Calories 246 Dietary Fiber 12 Calcium 306 Iron 2 Sodium 176 Vitamin A 442
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