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Southwestern Cheese Panini

Provided by EatingWell

Southwestern Cheese Panini
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 4 ounces shredded sharp Cheddar cheese
  • 1 cup shredded zucchini
  • 1/2 cup shredded carrot
  • 1/4 cup finely chopped red onion
  • 1/4 cup prepared salsa
  • 1 tablespoon chopped pickled jalapeño pepper (optional)
  • 8 slices whole-wheat bread
  • 2 teaspoons canola oil
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Cooking Instructions

1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.

2. Combine Cheddar, zucchini, carrot, onion, salsa and jalapeño (if using) in a medium bowl. Divide among 4 slices of bread and top with the remaining bread.

3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.

Nutritional Information per Serving

Calories 331  Carbohydrates 37  Fat 14  Saturated fat 5  
Mono unsaturated fat 2  Protein 16  Cholesterol 30  Fiber 5  Potassium 163  

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