Southwestern Layered Bean Dip

Provided by Eating Well

  • Saved by 22 people
  • Viewed 77 Times
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 16-ounce can fat-free refried beans preferably spicy
  • 1 15-ounce can black beans rinsed
  • 4 scallions sliced
  • 1/2 cup prepared salsa
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 cup pickled jalapeno slices chopped
  • 1 cup shredded Monterey Jack or Cheddar cheese
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 cups cups chopped romaine lettuce
  • 1 medium tomato chopped
  • 1 medium avocado chopped
  • 1/4 cup canned sliced black olives (optional)

Cooking Instructions

1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.

3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

Nutritional Information per Serving

  calories 146  carbohydrates 15  fat 7  saturated fat 3  mono unsaturated fat 3  protein 7  cholesterol 12  fiber 5  potassium 164     

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Recipe Location

This recipe has been added to the following public cookbooks:
Dave's Cook Book, Dave's Personal Chef, Mouse the chef

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    Our take on this classic party dip is made with lower-fat sour cream, plenty of fiber-rich beans and vegetables—and it's still just as delicious. Scoop it up with tortilla chips.