Soak soybeans overnight and then cook until tender. Drain. Save the liquid for stock. Put beans through food chopper (using coarse knife) or blend 1/3 cup at a time in a blender.
Heat a large frying pan. Add oil and chopped soybeans. Saute until brown.
Add other ingredients, tomato sauce last, saving 1/4 cup. Mix lightly.
Shape into a loaf in a greased 9 x 5 loaf pan. Bake 1 hour at 350.
Pour remaining sauce over loaf. Add grated cheese if you like and bake 5 more minutes.
Serve with tomato sauce or gravy.
Calories From Fat 290 Protein 40 Total Fat 32 Carbohydrates 73
Calories 714 Dietary Fiber 11 Calcium 354 Iron 17 Sodium 999 Vitamin A 521 Vitamin C 12
Try out our new Grocery List!
Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
You'll love these smart, savvy, savory recipes from the Grocery Shopping Network. Collect your faves by creating a cookbook.
ADVERTISEMENT
