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Spaghetti Squash & Pork Stir-Fry

Provided by EatingWell

  • Saved by 2 people
  • Prep:
  • Cook:
  • Ready in: 1 hr., 30 mins
  • Serves:

Ingredients

  • 1 3-pound spaghetti squash
  • 1 pound pork tenderloin, trimmed
  • 2 teaspoons toasted sesame oil
  • 5 medium scallions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon salt
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon Asian red chile sauce, such as sriracha, or chile oil
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Cooking Instructions

1. Preheat oven to 350°F.

2. Cut squash in half. Scoop out and discard seeds. Place each half, cut-side down, on a baking sheet. Bake until the squash is tender, about 1 hour. Let cool for 10 minutes then shred the flesh with a fork into a bowl. Discard the shell.

3. Slice pork into thin rounds; cut each round into matchsticks.

4. Heat a large wok over medium-high heat. Swirl in oil, then add scallions, garlic, ginger and salt; cook, stirring, until fragrant, 30 seconds. Add the pork; cook, stirring constantly, until just cooked through, 2 to 3 minutes. Add the squash threads and cook, stirring, for 1 minute. Add soy sauce, rice vinegar and chile sauce (or chile oil); cook, stirring constantly, until aromatic, about 30 seconds.

Nutritional Information per Serving

Calories 236  Carbohydrates 22  Fat 6  Saturated fat 1  
Mono unsaturated fat 2  Protein 27  Cholesterol 74  Fiber 5  Potassium 878  

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