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Spaghetti with Clams & Corn

Provided by EatingWell

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Spaghetti with Clams & Corn
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 6 ounces whole-wheat spaghetti
  • 2 tablespoons extra-virgin olive oil
  • 3 cups diced sweet onion
  • 1 teaspoon salt
  • 1 cup fresh corn kernels (about 2 ears)
  • 6 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon all-purpose flour
  • 2/3 cup dry white wine, such as Pinot Grigio
  • 1 pound fresh minced clams or chopped clam strips
  • 1/2 cup chopped fresh basil
  • 1/2 cup chopped fresh parsley
  • 1 lemon, cut into wedges
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Cooking Instructions

1. Cook pasta in boiling water until just tender, about 8 minutes, or according to package directions. Reserve 1/4 cup of the cooking liquid; drain the pasta.

2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and salt, stir to coat, and cook, stirring often, for 2 minutes. Cover, reduce heat to medium-low and cook, stirring occasionally, until very soft

and just beginning to brown, 10 to 12 minutes. Uncover, increase heat to medium-high, stir in corn, garlic, thyme and pepper, and cook, stirring, until fragrant, 30 seconds to 1 minute. Sprinkle flour over the vegetables; stir to coat. Stir in wine and bring to a simmer. Remove from the heat.

3. When the pasta is ready, return the pan to medium-high heat. Stir in the reserved cooking liquid and clams (and any juices). Simmer, stirring often, until the clams are cooked through, about 1 minute. Stir in the pasta, basil and parsley. Serve with lemon wedges.

Nutritional Information per Serving

Calories 427  Carbohydrates 58  Fat 9  Saturated fat 1  
Mono unsaturated fat 6  Protein 24  Cholesterol 39  Fiber 9  Potassium 807  

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Recipe Location

This recipe has been added to the following public cookbooks:
Seafood, MIMI'S COOKBOOK, din-din

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