Boil 12 oz spaghetti as pkg directs, reserving 1 cup cooking water before draining. Meanwhile heat 1 Tbsp olive oil in large nonstick skillet over medium heat. Add 2 tsp chopped garlic; cook 30 seconds until fragrant. Add 2 lb scrubbed mussels (discard any open mussels), 1⁄2 cup dry white wine, 1 Tbsp grated lemon zest, 2 Tbsp capers, 1⁄2 tsp salt and 1⁄4 tsp crushed red pepper. Cover and cook 3 to 5 minutes until mussel shells open. Toss with drained pasta, 3 Tbsp snipped chives or sliced scallions or chopped parsley, and reserved cooking water as needed.
Cal 420 Pro 20 Car 68 Fiber 2
Fat 6 (saturated fat) 1 Chol 21
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