Spanish-Style Scrambled Eggs

Provided by dLife

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This recipe is part of these featured cookbooks:
  • Prep: 5 mins
  • Cook: 5 mins
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 1 tsp vegetable oil
  • 1 small tomato, finely chopped
  • 1 fresh green onions, green and white parts, finely chopped
  • 1 cup liquid egg substitute, equal to 6 eggs (or whites of 8 large eggs)
  • 1 tbsp Salsa, chunky
  • 1 pinch black pepper (to taste)
  • 1 tbsp chopped parsley (or cilantro)
  • 3 parsley, fresh, sprigs (optional)
  • 1 medium tomato, cut into wedges (optional)

Cooking Instructions

Heat a large nonstick skillet over medium-high heat, then pour the oil into the skillet and swirl to coat the bottom.

Cook the tomato and green onion for 1 to 2 minutes, or until the green onion is tender; then reduce the heat to low.

Beat the egg substitute, salsa, and pepper until frothy in a medium bowl.

Pour the egg mixture into the skillet; then cook until almost set, stirring occasionally.

Add the parsley or cilantro; then cook until the eggs are fully set, stirring constantly.

Garnish with the parsley or cilantro sprigs and tomato if desired.

Recipe Notes

Nutritional Information (optional ingredients not included): Per Serving— Calories: 92.4 Carbohydrates: 2.4g Protein: 10.5g Cholesterol: 3.8mg Sodium: 192.4mg Fiber: 0.5g Saturated Fat: 0.8g Total Fat: 4.4g

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Recipe Location

This recipe has been added to the following public cookbooks:
Bodacious Breakfasts, Diabetes Cookbook, Diabetes-Friendly Recipes June 5

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