Heat a large nonstick skillet over medium-high heat, then pour the oil into the skillet and swirl to coat the bottom.
Cook the tomato and green onion for 1 to 2 minutes, or until the green onion is tender; then reduce the heat to low.
Beat the egg substitute, salsa, and pepper until frothy in a medium bowl.
Pour the egg mixture into the skillet; then cook until almost set, stirring occasionally.
Add the parsley or cilantro; then cook until the eggs are fully set, stirring constantly.
Garnish with the parsley or cilantro sprigs and tomato if desired.
Nutritional Information (optional ingredients not included): Per Serving— Calories: 92.4 Carbohydrates: 2.4g Protein: 10.5g Cholesterol: 3.8mg Sodium: 192.4mg Fiber: 0.5g Saturated Fat: 0.8g Total Fat: 4.4g
This recipe has been added to the following public cookbooks:
Bodacious Breakfasts,
Diabetes Cookbook,
Diabetes-Friendly Recipes June 5
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
Plagued by the age-old question "What's for dinner"? We've got a recipe for every night of the week.