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Spiced Chicken Nuggets with Hot Mango ..

Provided by Grocery Shopping Network

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Ingredients

  • Vegetable spray for baking sheet
  • 2 tbsp dry roasted peanuts
  • 1 tbsp sesame seeds
  • Hot Mango Puree
  • 1/2 tsp grated orange zest
  • 1/4 tsp ground cinnamon
  • Pinch of cayenne
  • 1 whole chicken breast, boned and skinned, cut into 2 x 1/2-inch strips
  • 1/4 tsp salt
  • 1/4 tsp curry powder
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Cooking Instructions

1. Preheat the oven to 450 degrees F. Prepare the mango puree, place in a serving bowl and refrigerate.

2. Spread the sesame seeds on a baking sheet and bake them for 8 to 12 minutes or until golden. Cheek frequently to make sure they don't scorch.

3. In a blender or food processor, pulse the peanuts until they are approximately the size of sesame seeds. This only takes seconds; watch them carefully or you will have peanut butter instead of crushed peanuts. In a small bowl, combine the peanuts with the sesame seeds and the other coating ingredients and blend thoroughly.

4. Toss the chicken in the peanut mixture, coating it thoroughly. Lightly coat a baking sheet with a thin film of vegetable spray. Arrange the chicken in 1 layer on the baking sheet and bake in the preheated 450 degree F oven for 8 to 12 minutes or until the chicken is springy to the touch and appears cooked throughx Turn once or twice during this time so the pieces will cook evenly. Arrange the nuggets on a serving platter next to a bowl of Hot Mango Puree and a small bowl of toothpicks.

Nutritional Information per Serving

Calories From Fat 63  Protein 3  Total Fat 6  Carbohydrates 2  
Calories 79  Dietary Fiber 1  Calcium 16  Sodium 272  Vitamin A 8  

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