Spiced Turkey with Avocado-Grapefruit Relish

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 1 large seedless grapefruit
  • 1/2 small avocado
  • 1 small shallot
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon red-wine vinegar
  • 1 teaspoon honey
  • 1 tablespoon chili powder
  • 1/2 teaspoon five-spice powder
  • 1/8 teaspoon salt
  • 2 turkey cutlets
  • 1 tablespoon canola oil

Cooking Instructions

1. To prepare relish: Remove the peel and white pith from grapefruit with a sharp knife and discard. Cut the grapefruit segments from the surrounding membrane, letting them drop into a small bowl. Squeeze out remaining juice into the bowl and discard membrane. Add avocado, shallot, cilantro, vinegar and honey. Toss well to combine.

2. To prepare turkey: Combine chili powder, five-spice powder and salt on a plate. Dredge turkey in the spice mixture.

3. Heat oil in a medium skillet over medium-high heat. Add the turkey and cook until no longer pink in the middle, about 2 to 3 minutes per side. Serve the turkey with the avocado-grapefruit relish.

Nutritional Information per Serving

  calories 341  carbohydrates 23  fat 16  saturated fat 2  mono unsaturated fat 9  protein 31  cholesterol 45  fiber 6  potassium 556     

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    This fresh-tasting citrus relish will perk up even the most jaded appetite, and it goes well with chicken, fish or pork. Serve it with a simple salad of Boston lettuce, scallions and cilantro and Herbed Whole-Wheat Couscous.