Spicy Beef with Shrimp & Bok Choy

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1/4 cup Shao Hsing rice wine
  • 1 1/2 tablespoons oyster-flavored sauce
  • 2 teaspoons cornstarch
  • 4 teaspoons canola oil
  • 3/4 pound sirloin steak
  • 1/4-1 teaspoon crushed red pepper
  • 10 raw shrimp
  • 1 pound bok choy

Cooking Instructions

1. Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.

2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.

3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.

Nutritional Information per Serving

  calories 204  carbohydrates 6  fat 8  saturated fat 2  mono unsaturated fat 4  protein 22  cholesterol 54  fiber 1  potassium 0     

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This recipe has been added to the following public cookbooks:
30 Minutes or Less EatingWell Recipes

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    Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant.