Spicy Orange Beef & Broccoli Stir-..

Provided by EatingWell

  • Saved by 172 people
  • Viewed 315 Times
  • Shared 18 Times
Latest Review: "Made this and it didn't have much taste ...more"
  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 3 oranges
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon Chinese rice wine or dry sherry
  • 1 tablespoon cornstarch
  • 1/2 teaspoon sugar
  • 3 teaspoons peanut oil or canola oil, divided
  • 1 pound beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices
  • 2 tablespoons minced garlic
  • 2 tablespoons minced fresh ginger
  • 6-8 small dried red chiles
  • 2 pounds broccoli, cut into small florets (6 cups)
  • 1/3 cup water
  • 1 red bell pepper, seeded and sliced
  • 1/2 cup sliced scallion greens

Cooking Instructions

1. With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.

2. Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.

3. Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.

4. Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.

Freezing the beef sirloin for 30 minutes makes it easier to cut into very thin slices.

Nutritional Information per Serving

Calories 232  Carbohydrates 22  Fat 8  Saturated fat 2  
Mono unsaturated fat 3  Protein 23  Cholesterol 36  Fiber 7  Potassium 941  

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
JOAN SUMMER, Asian Dinner, ANTHONY'S FAMOUS COOKBOOK, Bill D'Andrea cooks, Bob's Chinese Cookbook

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Jennie
01/07/09 12:27 AM

Not Good

Made this and it didn't have much taste at all. From the title I thought it was going to be delicious. We doctored it with a little extra soy. What a waste. :-(
Kimberlyprovost
06/13/07 12:00 AM

GREAT Middle-of-the-Week dish

This dish was great!! Cooking time is exactly 30 minutes but prep time is about an hour. The only other advice on perfecting the dish; do not cut up the chili peppers and more orange juice for a sweeter flavor. Other than that, I will be making this dish again.

1 - 2 of 2 Reviews

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. lemon-garlic marinated shrimp
  2. penne with vodka sauce & capicola
  3. shrimp enchiladas verde
  4. watermelon & goat cheese salad with citrus vinaigrette
  5. roasted asparagus

EatingWell's Top Summer Recipes

sorbetPhotograph by EatingWell

Get inspired by fresh, seasonal produce and enjoy the most delicious dishes of summer.

    Browse Recipes

    Add Your Recipe

    Have a great recipe? Share it with the world!
    Add Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. outdoor grilled cheese sandwich
    2. spaghetti and meatballs
    3. tyler florence's bbq ribs
    4. dad's meatloaf and tomato relish
    5. southern fried chicken

    Also on AOL