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Spicy Orange Beef & Broccoli Stir-..

Provided by EatingWell

  • Saved by 179 people
  • Shared 18 Times
Latest Review: "Made this and it didn't have much taste ...more"
  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 3 oranges
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon Chinese rice wine or dry sherry
  • 1 tablespoon cornstarch
  • 1/2 teaspoon sugar
  • 3 teaspoons peanut oil or canola oil, divided
  • 1 pound beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices
  • 2 tablespoons minced garlic
  • 2 tablespoons minced fresh ginger
  • 6-8 small dried red chiles
  • 2 pounds broccoli, cut into small florets (6 cups)
  • 1/3 cup water
  • 1 red bell pepper, seeded and sliced
  • 1/2 cup sliced scallion greens
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Cooking Instructions

1. With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.

2. Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.

3. Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.

4. Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.

Freezing the beef sirloin for 30 minutes makes it easier to cut into very thin slices.

Nutritional Information per Serving

Calories 232  Carbohydrates 22  Fat 8  Saturated fat 2  
Mono unsaturated fat 3  Protein 23  Cholesterol 36  Fiber 7  Potassium 941  

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Recipe Location

This recipe has been added to the following public cookbooks:
Dave's Cook Book, Dave's Personal Chef, Roxann's Greatest meals, JOAN SUMMER, Asian Dinner

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Jennie
01/07/09 12:27 AM

Not Good

Made this and it didn't have much taste at all. From the title I thought it was going to be delicious. We doctored it with a little extra soy. What a waste. :-(
Kimberlyprovost
06/13/07 12:00 AM

GREAT Middle-of-the-Week dish

This dish was great!! Cooking time is exactly 30 minutes but prep time is about an hour. The only other advice on perfecting the dish; do not cut up the chili peppers and more orange juice for a sweeter flavor. Other than that, I will be making this dish again.

1 - 2 of 2 Reviews

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