1. With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.
2. Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.
3. Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.
4. Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.
Freezing the beef sirloin for 30 minutes makes it easier to cut into very thin slices.
Calories 232 Carbohydrates 22 Fat 8 Saturated fat 2
Mono unsaturated fat 3 Protein 23 Cholesterol 36 Fiber 7 Potassium 941
This recipe has been added to the following public cookbooks:
Dave's Cook Book,
Dave's Personal Chef,
Roxann's Greatest meals,
JOAN SUMMER,
Asian Dinner
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | Jennie
01/07/09 12:27 AM | Not GoodMade this and it didn't have much taste at all. From the title I thought it was going to be delicious. We doctored it with a little extra soy. What a waste. :-( |
| ★ ★ ★ ★ ☆ | Kimberlyprovost
06/13/07 12:00 AM | GREAT Middle-of-the-Week dishThis dish was great!! Cooking time is exactly 30 minutes but prep time is about an hour. The only other advice on perfecting the dish; do not cut up the chili peppers and more orange juice for a sweeter flavor. Other than that, I will be making this dish again. |
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