Spicy Orange Beef & Broccoli Stir-Fry

Latest Review: "This dish was great!! Cooking time is exactly ...more"

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  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 3 oranges
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon Chinese rice wine
  • 1 tablespoon cornstarch
  • 1/2 teaspoon sugar
  • 3 teaspoons peanut oil
  • 1 pound beef sirloin
  • 2 tablespoons minced garlic
  • 2 tablespoons minced fresh ginger
  • 6-8 small dried red chiles
  • 2 pounds broccoli
  • 1/3 cup water
  • 1 red bell pepper
  • 1/2 cup sliced scallion greens

Cooking Instructions

1. With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.

2. Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.

3. Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.

4. Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.

Nutritional Information per Serving

  calories 232  carbohydrates 25  fat 6  saturated fat 2  mono unsaturated fat 2  protein 23  cholesterol 32  fiber 9  potassium 941     

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Recipe Location

This recipe has been added to the following public cookbooks:
Bill D'Andrea cooks, Bob's Chinese Cookbook, gotta have red meat, jim cook book, Mrs. Dickens GetDowns

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Kimberlyprovost
06/13/07 12:00 AM
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GREAT Middle-of-the-Week dish

This dish was great!! Cooking time is exactly 30 minutes but prep time is about an hour. The only other advice on perfecting the dish; do not cut up the chili peppers and more orange juice for a sweeter flavor. Other than that, I will be making this dish again.

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