1. With a small sharp knife or vegetable peeler, carefully pare wide strips of zest from one of the oranges. Cut zest into 1-inch strips and set aside. Squeeze juice from all the oranges into a small bowl (for about 3/4 cup). Add soy sauce, rice wine (or sherry), cornstarch and sugar and stir to combine; set aside.
2. Heat 1 teaspoon oil in a wok or large skillet over high heat until almost smoking. Add beef and stir-fry just until no longer pink on the outside, about 1 minute. Transfer to a plate lined with paper towels and set aside.
3. Add the remaining 2 teaspoons oil to the pan and heat until very hot. Add garlic, ginger, chiles and the reserved orange zest; stir-fry until fragrant, about 30 seconds. Add broccoli and water. Cover and steam, stirring occasionally, until the water has evaporated and the broccoli sizzles, about 3 minutes. Add bell pepper and stir-fry for 1 minute more.
4. Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce; heat through.
calories 232 carbohydrates 25 fat 6 saturated fat 2 mono unsaturated fat 2 protein 23 cholesterol 32 fiber 9 potassium 941
This recipe has been added to the following public cookbooks:
Bill D'Andrea cooks,
Bob's Chinese Cookbook,
gotta have red meat,
jim cook book,
Mrs. Dickens GetDowns
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ☆ | Kimberlyprovost
06/13/07 12:00 AM |
GREAT Middle-of-the-Week dishThis dish was great!! Cooking time is exactly 30 minutes but prep time is about an hour. The only other advice on perfecting the dish; do not cut up the chili peppers and more orange juice for a sweeter flavor. Other than that, I will be making this dish again. |
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