Pour 1 teaspoon of oil in a frying pan and heat over medium heat. Sauté shallot until tender; sauté spinach for 2 minutes or until wilted. Spoon mixture into a bowl and gently stir in ricotta and 3 tablespoons salsa.
Pour 2 teaspoons oil in a frying pan and heat over medium heat. Whisk together eggs, egg whites, water, salt, and pepper in a bowl.
Pour egg mixture into hot frying pan and cook for 10 seconds or until edges are set. Using a spatula, pull in cooked edges. Cook egg for 5 minutes until there is just a little uncooked egg in the middle.
Spoon spinach mixture on top of egg and top with cheese. Cook 20 seconds, take off of heat and fold omelet in half; move to a plate and top with a dollop of salsa.
Any leafy green will work well with this omelet; get creative! Nutritional Information: Per Serving– Calories: 69.9 Carbohydrates: 3.3g Protein: 5.3g Cholesterol: 74.3mg Sodium: 192.9mg Fiber: 0.9g Saturated Fat: 1.4g Total Fat: 4.2g
This recipe has been added to the following public cookbooks:
Pammy's,
pats cookbook,
karen's cookbook,
Frugal Feasts: Main Course Meals Under $10,
debbie's cookbook2
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | BRITATHRT
10/11/08 09:32 AM | Eggs and Spinach ANYTIMEThis dish is great for any meal For a hearty dinner just add some grilled/roasted fish or chicken and a salad |
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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