| More

Squash-Stuffed Roasted Poblano Peppers..

Provided by EatingWell

  • Saved by 16 people
  • Shared 3 Times
Squash-Stuffed Roasted Poblano Peppers

This recipe is part of these featured cookbooks:
Latest Review: "I didn't realize it was going to take so ...more"
  • Prep:
  • Cook:
  • Ready in: 2 hr., 15 mins
  • Serves:

Ingredients

  • 1 1/2 cups Pureed Winter Squash (recipe follows) or frozen pureed squash
  • 4 poblano peppers (see Tip)
  • 2 tablespoons yellow cornmeal
  • 1 tablespoon frozen pineapple juice concentrate, thawed
  • 2 teaspoons butter, melted
  • 1 teaspoon ground cumin
  • 1 teaspoon chopped fresh oregano or 1/4 teaspoon dried
  • 1/2 teaspoon salt, or to taste
  • 1/2 cup crumbled queso blanco (see Ingredient note) or grated Monterey Jack
  • 1/2 cup all-purpose flour
  • 1 large egg, lightly beaten
  • 1/2 cup plain dry breadcrumbs
  • 1 tablespoon canola oil
  • 1/4 cup reduced-fat sour cream or low-fat plain yogurt
| More

Cooking Instructions

1. Make Pureed Winter Squash. If using frozen squash, cook according to package directions.

2. Meanwhile, roast peppers: Place over a gas flame and roast, turning as needed, until blackened on all sides, 2 to 3 minutes. (Alternatively, broil peppers on a baking sheet, turning from time to time, until blackened on all sides, 4 to 8 minutes.) Transfer to a paper bag and seal or place in a medium bowl and cover with plastic wrap. Let stand 10 minutes.

3. Mix the squash puree, cornmeal, pineapple juice concentrate, butter, cumin, oregano and salt in a large bowl until smooth.

4. Peel the peppers and rinse. A few blackened specks left on them will be fine. Make a long incision down one side of each pepper. Gently pry peppers open, then scoop out seeds and membranes, taking care not to tear the soft skin.

5. Carefully spoon about 1/3 cup squash filling into each pepper, followed by 2 tablespoons queso blanco (or Monterey Jack). Gently fold peppers closed.

6. Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Place flour, egg and breadcrumbs in 3 separate shallow dishes. Dredge each pepper in flour, roll in egg, then coat with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat. Add the peppers and cook until lightly browned all over, 4 to 6 minutes. Transfer to the prepared baking sheet.

7. Bake the peppers until the cheese has melted and the filling is hot, about 20 minutes. Let cool for 5 minutes. Serve with a dollop of sour cream (or yogurt).

Tip: Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.

Ingredient Note: Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. You can find it in Latin markets and many supermarkets.

Related Recipe: Pureed Roasted Winter Squash

Nutritional Information per Serving

Calories 305cal  Carbohydrates 39g  Fat 12g  Saturated fat 5g  
Mono unsaturated fat 4g  Protein 11g  Cholesterol 74mg  Fiber 4g  Potassium 307mg  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
Vegetarian, ricks, Vegetarian, billys notable cooking

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Rsvpta
12/15/08 07:13 PM

Squash-Stuffed Roasted Poblano Peppers..

I didn't realize it was going to take so long, with so many steps, so I didn't do the coating and frying part. I don't eat breading anyway. I just got them ready, and stuck them in the toaster oven. Just left them in there longer. It turned out fine.

1 - 1 of 1 Reviews

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. sweet tea fried chicken
  4. dad's meatloaf and tomato relish
  5. blueberry pancakes with blueberry compote

Also on AOL