Place about 1/2 inch of water in a pot. Set a steamer basket down inside the pot or place a bamboo steamer on top. Bring the water to a boil. Place the kale in the steamer, cover, and steam until the kale is tender but still slightly crisp and has a bright green color. Remove, drain, and place in a serving dish.
Instead of slicing the kale first, you can steam or boil 4 - 5 whole leaves and then slice them when they're done. This way of cooking vegetables-especially greens-is delicious because it keeps most of the natural juices and nutrients from getting lost during cooking.
Calories From Fat 5 Protein 2 Carbohydrates 8 Calories 41
Dietary Fiber 1 Calcium 113 Iron 1 Sodium 36 Vitamin A 999
Try out our new Grocery List!
Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
You'll love these smart, savvy, savory recipes from the Grocery Shopping Network. Collect your faves by creating a cookbook.
ADVERTISEMENT
