Place 1/2 inch of water in a pot and either set a stainless steel steamer basket inside or a bamboo steamer on top of the pot. Bring the water to a boil. Place the kale in the steamer, cover, and steam until it is tender but still slightly crisp and bright green. Remove the kale and place it in a serving bowl.
Calories From Fat 4 Protein 2 Carbohydrates 6 Calories 33
Dietary Fiber 1 Calcium 90 Iron 1 Sodium 28 Vitamin A 999
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