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Steamed Mussels in Tomato Broth

Provided by EatingWell

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Steamed Mussels in Tomato Broth
  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 4 cloves garlic, finely chopped
  • 6 ripe plum tomatoes, cored and coarsely chopped
  • 1 cup dry white wine
  • 3 pounds mussels, scrubbed and debearded (see Tip)
  • 2 teaspoons chopped fresh parsley
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Cooking Instructions

1. Warm oil in a large pot with a tight-fitting lid over low heat. Add garlic and cook, stirring, until golden, about 3 minutes. Add tomatoes, increase the heat to high and stir for 1 minute more. Pour in wine and bring to a boil.

2. Add mussels, cover and steam, occasionally giving the pan a vigorous shake, until all the mussels have opened, 3 to 4 minutes. Discard any that do not open. Transfer the mussels to a serving bowl. Spoon the broth over the mussels and sprinkle with parsley.

Tip: To clean mussels, scrub them with a stiff brush under cold running water. Scrape off any barnacles using the shell of another mussel. Just before cooking, pull off the "beard" from each one.

Discard any mussels with broken shells or any that do not close when tapped.

Nutritional Information per Serving

Calories 267  Carbohydrates 2  Fat 6  Saturated fat 1  
Mono unsaturated fat 1  Protein 28  Cholesterol 64  Fiber 1  Potassium 587  

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Recipe Location

This recipe has been added to the following public cookbooks:
Summer Seafood

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