| More

Stewed Okra & Tomatoes

Provided by EatingWell

  • Saved by 258 people
  • Viewed 649 Times
  • Shared 13 Times
Stewed Okra & Tomatoes
Latest Review: "I'm from the south and have been cooking ...more"
  • Prep:
  • Cook:
  • Ready in: 1 hr., 10 mins
  • Serves:

Ingredients

  • 4 ounces breakfast sausage, preferably spicy, casings removed if necessary
  • 1 medium onion, chopped
  • 1 pound okra (about 5 cups), sliced
  • 3 cups chopped tomatoes (3-4 medium)
  • 2/3 cup reduced-sodium tomato juice or water
  • 1/4 teaspoon salt
  • 1/2 teaspoon crushed red pepper or 1/2 minced jalapeno
| More

Cooking Instructions

1. Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.

2. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.

Nutritional Information per Serving

Calories 88  Carbohydrates 11  Fat 4  Saturated fat 1  
Mono unsaturated fat 2  Protein 4  Cholesterol 7  Fiber 4  Potassium 570  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
PACECAT'S Selected Recipes, Southern Side Dishes, billys notable cooking, Chef Jeff, Glowe's Delicious Dinning

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
jsls110
01/29/09 11:28 PM

Okra and Tomatoes

I'm from the south and have been cooking and eating okra and tomatoes for more than 50 years and I've never put sausage (or eaten sausage) in this dish.
killkubota
01/29/09 09:26 PM

You're not southern are you

This whole list is sort of soul food, by some Yankee who thinks he's Southern. Where is the fried Okra? Can't have a soul food list without fried okra.
Sistagirlone
05/09/08 11:36 PM

Okra

Okra is best FRIED!
juditin6
03/27/08 03:38 PM

Okra

When I make vegetable soup I always add some okra. Anyone who hasnt tried okra is missing a delicious treat
FPlayaSc
08/26/07 12:00 AM

regreignreigergreingre

tastes like chicken!

1 - 5 of 5 Reviews

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. turkey & bean enchiladas
  3. crustless crab quiche
  4. cube steak milanese
  5. cranberry & herb turkey burgers

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. dad's meatloaf and tomato relish
  3. sweet tea fried chicken
  4. blueberry pancakes with blueberry compote
  5. chocolate soufflés

Also on AOL