1. Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.
2. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.
Calories 88 Carbohydrates 11 Fat 4 Saturated fat 1
Mono unsaturated fat 2 Protein 4 Cholesterol 7 Fiber 4 Potassium 570
This recipe has been added to the following public cookbooks:
PACECAT'S Selected Recipes,
Southern Side Dishes,
billys notable cooking,
Chef Jeff,
Glowe's Delicious Dinning
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | jsls110
01/29/09 11:28 PM | Okra and TomatoesI'm from the south and have been cooking and eating okra and tomatoes for more than 50 years and I've never put sausage (or eaten sausage) in this dish. |
| ★ ★ ☆ ☆ ☆ | killkubota
01/29/09 09:26 PM | You're not southern are youThis whole list is sort of soul food, by some Yankee who thinks he's Southern. Where is the fried Okra? Can't have a soul food list without fried okra. |
| ★ ☆ ☆ ☆ ☆ | Sistagirlone
05/09/08 11:36 PM | OkraOkra is best FRIED! |
| ★ ★ ★ ★ ★ | juditin6
03/27/08 03:38 PM | OkraWhen I make vegetable soup I always add some okra. Anyone who hasnt tried okra is missing a delicious treat |
| ★ ☆ ☆ ☆ ☆ | FPlayaSc
08/26/07 12:00 AM | regreignreigergreingretastes like chicken! |
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