Provided by Eating Well
1. Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.
2. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.
Calories 88 Carbohydrates 11 Fat 4 Saturated fat 1
Mono unsaturated fat 2 Protein 4 Cholesterol 7 Fiber 4 Potassium 570
This recipe has been added to the following public cookbooks:
billys notable cooking,
Chef Jeff,
The Hawaiian Pork Cookbook,
Glowe's Delicious Dinning,
Lara's Recipes
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | Sistagirlone
05/09/08 11:36 PM | OkraOkra is best FRIED! |
| ★ ★ ★ ★ ★ | juditin6
03/27/08 03:38 PM | OkraWhen I make vegetable soup I always add some okra. Anyone who hasnt tried okra is missing a delicious treat |
| ★ ☆ ☆ ☆ ☆ | FPlayaSc
08/26/07 12:00 AM | regreignreigergreingretastes like chicken! |
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Photograph by EatingWell
Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.
