Stir-Fried Asian Vegetables and Beef

Latest Review: "Um.. how many servings in this recipe? ...more"

Provided by Prevention

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  • Prep: 2 mins
  • Cook: 6 mins
  • Ready in: 8 mins
  • Serves:

Ingredients

  • 8 oz sirloin or top round steak (3/4" thick) thinly sliced
  • 2 Tbsp reduced-sodium soy sauce
  • 2 tsp canola or other vegetable oil
  • 1 bag (14 oz) frozen stir-fry or Asian vegetable mix
  • 1 pouch (10 oz) frozen brown rice
  • 1 Tbsp finely chopped fresh ginger
  • 2 tsp finely minced garlic
  • 1/2 cup diagonally sliced scallions
  • 1/4 cup coarsely chopped dry roasted peanuts

Cooking Instructions

Toss steak with 1 tablespoon of the soy sauce.

Heat wok or large skillet over high heat. Add oil. Place steak in single layer and cook to brown without stirring about 1 minute. Cook another minute stirring once or twice until all pink is gone. With slotted spoon or tongs transfer meat to dish and set aside. 3. Add vegetables to skillet's juices and stir-fry over medium heat until vegetables are tender about 5 minutes.

Add vegetables to skillet's juices and stir-fry over medium heat until vegetables are tender about 5 minutes.

Cook rice per package directions

Add ginger and garlic to skillet and stir-fry 30 seconds. Add steak cooked rice scallions peanuts and remaining 1 tablespoon soy sauce. Stir-fry until heated through.

Recipe Notes

Per serving 270 cal, 18 g pro, 23 g carb, 11 g fat, 2.5 g sat fat, 35 mg chol, 4 g fiber, 530 mg sodium

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Recipe Location

This recipe has been added to the following public cookbooks:
Main Course: Beef, Graham Family Recipes, foody, Bod's Cookbook, Mara

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
AngelBoku1
02/28/08 08:03 AM
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???

Um.. how many servings in this recipe?

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