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Stir-Fried Spicy Chicken Tenders

Provided by EatingWell

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Stir-Fried Spicy Chicken Tenders
  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 1 teaspoon sugar
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon cayenne pepper
  • 1 pound boneless, skinless chicken breast tenders, cut into 2-inch pieces (see Variation)
  • 1 tablespoon canola oil
  • 1 16-ounce package frozen bell pepper and onion mix
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Cooking Instructions

1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.

2. Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7 minutes. Add the spice-rubbed chicken and cook, stirring, until no longer pink in the center, 3 to 5 minutes. Serve hot.

Variation: Make Stir-Fried Spicy Beef by using 1 pound of stir-fry beef or thinly sliced top round steak instead of chicken in this dish.

Nutritional Information per Serving

Calories 196  Carbohydrates 8  Fat 5  Saturated fat 1  
Mono unsaturated fat 2  Protein 28  Cholesterol 66  Fiber 2  Potassium 292  

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Recipe Location

This recipe has been added to the following public cookbooks:
Marcella's Cookbook Recipes, billys notable cooking, Ladym, 30 Minutes or Less EatingWell Recipes, silvias cook book

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