1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.
2. Heat oil in a large nonstick skillet over high heat. Add pepper-and-onion mix and cook, stirring occasionally, until the vegetables are soft, 5 to 7 minutes. Add the spice-rubbed chicken and cook, stirring, until no longer pink in the center, 3 to 5 minutes. Serve hot.
Variation: Make Stir-Fried Spicy Beef by using 1 pound of stir-fry beef or thinly sliced top round steak instead of chicken in this dish.
Calories 196 Carbohydrates 8 Fat 5 Saturated fat 1
Mono unsaturated fat 2 Protein 28 Cholesterol 66 Fiber 2 Potassium 292
This recipe has been added to the following public cookbooks:
Marcella's Cookbook Recipes,
billys notable cooking,
Ladym,
30 Minutes or Less EatingWell Recipes,
silvias cook book
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