Strawberries-and-Cream Parfaits

Provided by Eating Well

  • Saved by 8 people
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  • Prep:
  • Cook:
  • Ready in: 3 hr., 30 mins
  • Serves:

Ingredients

  • 1/4 cup quick-cooking tapioca
  • 3 cups low-fat milk or unsweetened plain soymilk
  • 1/2 cup maple syrup
  • 1 large egg, lightly beaten
  • 1 1/2 teaspoons vanilla extract
  • 2 pints strawberries, hulled and sliced
  • 1/2 cup whipping cream
  • 6 sprigs fresh mint for garnish

Cooking Instructions

1. Grind tapioca in a blender or coffee grinder until it is a fine granular powder.

2. Whisk milk (or soymilk), maple syrup, egg and the tapioca in a small heavy saucepan. Cook over medium-high heat, whisking constantly, until the mixture comes to a full boil. Remove from the heat, stir in vanilla and transfer to a medium bowl. Place plastic wrap directly on the surface. Refrigerate until chilled, about 3 hours or overnight.

3. Whip cream using an electric mixer or whisk in a chilled bowl until soft peaks form. Fold the whipped cream into the tapioca mixture using a rubber spatula.

4. Spoon 1/4 cup strawberries into each of six 8-ounce parfait glasses or wineglasses. Top each with 1/3 cup tapioca cream. Repeat with another layer of strawberries and tapioca cream. Garnish with the remaining berries and a sprig of mint.

Nutritional Information per Serving

Calories 256  Carbohydrates 40  Fat 9  Saturated fat 5  
Mono unsaturated fat 3  Protein 6  Cholesterol 63  Fiber 2  Potassium 439  

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Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking

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