Provided by Prevention
Blend all ingredients together in a blender until smooth. Serve immediately.
Nutritional Info Per Serving 400 cal, 26 g pro, 68 g carb, 4 g fat, 42 mg chol, 6 g fiber, 131 mg sodium
This recipe has been added to the following public cookbooks:
Milk Shakes,
Kathy's Smoothie Recipes,
Kathy's Cookbook,
karen's cookbook,
Shirl's Recipes
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ☆ ☆ | Linka
11/16/09 07:38 PM | Way too high in calories.My problem with all these shakes is that the calorie count is off the chart. 400 for this? That's just too much, especially since it's already halfway digested. I'd be hungry again in no time. I would like either a hardy 400 calorie shake that satisfies, or a small shake that is light in calories. Sadly, I can't find any that are below 230. Ridiculous. |
| ★ ★ ★ ★ ★ | hitzlebanon
06/16/09 02:09 PM | sounds goodsounds good but never tried it |
| ★ ★ ★ ★ ★ | kathi
04/24/09 07:23 PM | mini miniteehee i luhv stwabewiezz XD |
| ★ ★ ★ ★ ★ | neoartist78@gmail.com
04/18/09 09:50 PM | yumyummyyummmyummmyummmyummyummyummmyummyummyummmyummyummyu |
| ★ ★ ★ ★ ☆ | CCarabuenaPHI
09/25/08 05:58 AM | Chai1984OMG!!!! OISHI!!!!!!!!! |
1 - 5 of 8 Reviews | Next
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