Strawberry Sunrise Shake

Ingredients

• 1 cup frozen strawberries
• 1/2 cup orange juice, fat-free milk, or low-fat soy milk
• 1/2 cup low-fat plain or vanilla yogurt
• 1 whole banana
• 1 scoop scoop protein powder

Cooking Instructions

Blend all ingredients together in a blender until smooth. Serve immediately.

Notes

Nutritional Info Per Serving 400 cal, 26 g pro, 68 g carb, 4 g fat, 42 mg chol, 6 g fiber, 131 mg sodium