Stuffed Peppers

Provided by Woman's Day

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Ingredients

  • 6 medium bell peppers
  • 3 tsp canola oil
  • 1 cup diced onion
  • bag fresh baby spinach
  • 12 -oz pkg refrigerated precooked fat-free soy ground meat substitute
  • 1/2 cup raisins
  • 1/2 tsp ground allspice
  • 1/2 tsp pepper
  • 141/2 oz each) diced tomatoes with roasted garlic

Cooking Instructions

Heat oven to 400°F. Have ready a large baking dish.

Cut 1⁄3 off stem end of peppers. Remove seeds. Bring 1⁄2 in. water to a boil in a large, deep, nonstick skillet. Add peppers and tops. Simmer, covered, 6 minutes until crisp-tender. Drain peppers upside down. Place in baking dish.

Drain skillet, add 2 tsp oil and heat. Add onion; sauté 4 minutes until soft. Add spinach; cook until wilted. Crumble in meat substitute; stir in raisins, allspice and pepper. Spoon into peppers, add tops and brush with remaining 1 tsp oil.

Add tomatoes to skillet and bring to a boil; pour around peppers. Bake, uncovered, 20 minutes or until tomatoes boil around edges of dish and pepper tops are lightly charred.

Nutritional Information per Serving

  calories 214  fat 3g  saturated fat 0g  cholesterol 0mg  sodium 969mg  carbohydrate 36g  fiber 8g     

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