Summer Chili

Provided by Woman's Day

  • Viewed 85 Times
  • Prep: 10 mins
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 1 Tbsp oil
  • 1 can (4.5 oz) chopped green chiles
  • 1 medium onion, chopped
  • 1 medium zucchini, diced
  • 1 Tbsp minced garlic
  • 1 can (28 oz) crushed tomatoes
  • 1 can (141/2 oz) diced tomatoes
  • 1 pkg (4 oz) extra-firm tofu, drained and cut in /2-in. cubes
  • 1 can (about 15 oz each) black beans, rinsed
  • 1 can (about 15 oz each) pinto beans, rinsed
  • 1 can (11 oz) vacuum-packed corn, or 3 ears fresh corn, kernels cut from cobs
  • 3 Tbsp chili powder
  • 1 Tbsp ground cumin
  • Serve with: sliced scallions and sour cream

Cooking Instructions

Heat oil in a 4-qt pot over medium-high heat. Add chiles, onion, zucchini and garlic; sauté 4 to 5 minutes until just tender. Add remaining ingredients; bring to a boil. Reduce heat and simmer, uncovered, 30 minutes to blend flavors.

Nutritional Information per Serving

Calories 284  Fat 9g  Saturated fat 1g  Cholesterol 0mg  
Sodium 747mg  Carbohydrate 41g  Fiber 9g  

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