Summery Rice and Lentil Salad

Provided by Woman's Day

  • Saved by 6 people
  • Viewed 120 Times
  • Prep: 25 mins
  • Cook:
  • Ready in: 52 mins
  • Serves:

Ingredients

  • CAPER-THYME VINAIGRETTE
  • 1/4 cup red-wine vinegar
  • 3 tablespoons olive oil, preferably extra-virgin
  • 2 tablespoons bottled capers, drained and chopped
  • 1 tablespoon chopped fresh thyme leaves or 1/2 teaspoon dried
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 cup uncooked long-grain rice
  • 4 ounces green beans, cut in 1-inch pieces (1 cup)
  • 1/4 teaspoon salt
  • 1/2 cup dried brown lentils, rinsed and picked over 2 cups diced plum tomatoes
  • 11/2 cups diced yellow pepper

Cooking Instructions

Whisk vinaigrette ingredients in a small bowl until blended.

Cook rice according to the package directions.

Meanwhile bring 2 quarts water to a boil in a large saucepan. Add green beans and remaining 1/4 teaspoon salt. Cook 2 minutes. Remove beans with a slotted spoon and immediately rinse under running cold water to halt cooking. Add lentils to saucepan and cook 25 minutes or just until tender. Let stand 5 minutes before draining.

Put rice and lentils into a large serving bowl. Stir in 1/4 cup of the vinaigrette. Cool, stirring occasionally, 25 minutes or until room temperature.

Stir in remaining vinaigrette, the green beans, tomato and yellow pepper.

Nutritional Information per Serving

Calories 190  Fat 6g  Saturated fat 0  Cholesterol 0  
Sodium 336mg  Carbohydrate 30g  Fiber 0  

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Recipe Location

This recipe has been added to the following public cookbooks:
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