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Sun Breakfast Pizza

Submitted by sam1serna

  • Saved by 24 people
  • Viewed 153 Times
  • Shared 3 Times
  • Prep: 10 hr.
  • Cook:
  • Ready in: 10 hr.
  • Serves:

Ingredients

  • 5 tsp extra virgin oil
  • 4 oz packed spinach
  • 2-- 6 inch whole grain Pitas halves
  • 2 large thinly slice tomatoes
  • 4 large eggs
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 oz Reduced Fat Feta cheese crumbled (1/3cup)
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Cooking Instructions

Preheat oven to 450*F In a large nonstick skillet heat 1 tsp oil over medeim heat. Add spinach in batches if necessay and cook until wilted 2 to 3 minutes. Brush inside of each pita round with 1 tsp oil. Place pita rounds oiled side up on a large backing sheet and bake until starting to brown about 5 minutes. Remove from the oven. Divide tomators and spinach evenly among pita halves leaving an emptgy space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper return to the oven and bake until yolks are lightly set 8-10 minutes Sorinkle with cheese and continue baking until cheese has softened about 2 minutes more Serve warm

250 Calories 13 g total fat 21 g carbohydrated 13 g protein 3 g fiber 500 mg sodium

Recipe Notes

have not made this but I will very soon

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Recipe Location

This recipe has been added to the following public cookbooks:
Hamburger Cookbook, mwa breafast cook book, South Beach Diet Recipes

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