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Sweet & Sour Chicken

Provided by dLife

  • Saved by 90 people
  • Shared 2 Times

This recipe is part of these featured cookbooks:
Latest Review: "This recipe was completely delish! ...more"
  • Prep: 5 mins
  • Cook: 50 mins
  • Ready in: 55 mins
  • Serves:

Ingredients

  • 4 boneless, skinless chicken breasts, about 4 ounces each
  • 1 tablespoon onion flakes
  • 1/3 cup Salad Dressing, French, fat free
  • 1/4 cup Fruit Spread, grape
  • 1 teaspoon parsley, dried
  • 1 butter flavored cooking spray
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Cooking Instructions

Preheat the oven to 325 degrees F. Spray an 8 x 8 inch baking dish with butter flavored spray and arrange chicken pieces in a single layer.

Mix together the onion flakes, French dressing, spreadable fruit, and parsley flakes in a mixing bowl and spoon mixture over the chicken.

Cover and bake for 30 minutes. Then uncover and bake for another 20 minutes.

Recipe Notes

Nutritional Information: Per Serving – Calories: 195.8 Carbohydrates: 17.4g Protein: 26.3g Cholesterol: 65.8mg Sodium: 242.2mg Fiber: 0.6g Saturated Fat: 0.4g Total Fat: 1.5g Dietary Exchanges: Other Carbohydrate 0.6, Very Lean Meat 3.6

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Recipe Location

This recipe has been added to the following public cookbooks:
my favorite recipes, Asian Dishes, ShortyByNature's International Cookbook, Diabetic Recipes, Chick's Cook Book

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
amandayounger4
11/02/09 03:56 PM

Wonderful Recipe

This recipe was completely delish!

1 - 1 of 1 Reviews

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