Sweet Potato Hash with Black Forest Ha..

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, thinly sliced
  • 1 pound sweet potatoes (about 2 medium), peeled and coarsely grated
  • 1/4 teaspoon salt
  • 1/3 cup finely diced Black Forest ham (2 ounces)
  • 1 teaspoon chopped fresh thyme

Cooking Instructions

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.

2. Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.

Nutritional Information per Serving

Calories 132  Carbohydrates 18  Fat 4  Saturated fat 1  
Mono unsaturated fat 3  Protein 6  Cholesterol 11  Fiber 2  Potassium 230  

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Recipe Location

This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook, 30 Minutes or Less EatingWell Recipes, alty's cookbook

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