Sweet & Sour Tofu

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 40 mins
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Ingredients

  • 1 20-ounce can pineapple chunks
  • 3 tablespoons rice-wine vinegar
  • 2 tablespoons ketchup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 14-ounce package extra-firm water-packed tofu
  • 2 teaspoons cornstarch
  • 2 tablespoons canola oil
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 1 large red bell pepper
  • 1 large green bell pepper

Cooking Instructions

1. Drain and set aside pineapple, reserving 1/4 cup of the juice. Whisk the reserved pineapple juice, vinegar, ketchup, soy sauce and sugar in a medium bowl until smooth. Place tofu in a large bowl; toss with 3 tablespoons of the sauce. Let marinate for at least 5 minutes and up to 30 minutes.

2. Meanwhile, add cornstarch to the remaining sauce and whisk until smooth.

3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the pan using a slotted spoon; whisk any remaining marinade into the bowl of reserved sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.

4. Add the remaining oil to the pan and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add red and green peppers and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the reserved sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple and cook, stirring gently, until heated through, about 2 minutes more.

Nutritional Information per Serving

  calories 255  carbohydrates 32  fat 12  saturated fat 1  mono unsaturated fat 5  protein 10  cholesterol 0  fiber 4  potassium 0     

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Recipe Location

This recipe has been added to the following public cookbooks:
Poetry N Food, Taeia's Favorite Recipes, Healthy Vegetarian Meals

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
OrANgE5131141
02/17/08 09:32 PM
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Tofu

KAACAR
08/24/07 12:00 AM
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Sweet & Sour Tofu

This is actually very good but the recipe is not very clear. Dry the tofu first in paper towel and slice it into 8 pieces. Marinate it for the full 30 minutes. It is good, and I am not a huge tofu eater!

1 - 2 of 2 Reviews

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