1. Preheat oven to 375F.
2. Arrange swordfish steaks in a single layer in 1 or 2 baking dishes just large enough to hold them comfortably. Pour fish stock or white wine, or a combination of both, around the fish, to a depth equal to half the thickness of the steaks. Season lightly with salt and freshly ground black pepper.
3. Set the dish or dishes on the middle level of the oven and bake for 9 minutes. Check the fish for doneness with a fork, remembering that residual heat will continue to cook the fish even after you take it from the oven; if fish is not ready, bake a moment or two longer and test again.
4. When almost done to your liking, transfer steaks with a spatula to heated plates. Place a tbsp or two of the flavored butter in the center of each steak and serve immediately.
Calories From Fat 345 Protein 13 Total Fat 38 Carbohydrates 108
Calories 999 Calcium 999 Iron 43 Sodium 681 Vitamin A 999 Cholesterol 101
Try out our new Grocery List!
Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
You'll love these smart, savvy, savory recipes from the Grocery Shopping Network. Collect your faves by creating a cookbook.
ADVERTISEMENT
