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Tabbouleh with Grilled Vegetables

Provided by EatingWell

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Tabbouleh with Grilled Vegetables
Latest Review: "What is bulgar? ...more"
  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 1 cup bulgur
  • 3/4 teaspoon salt, divided
  • 1 cup boiling water
  • 2 medium zucchini, cut lengthwise into 1/2-inch-thick slabs
  • 2 sweet onions, such as Vidalia, cut into 1/2-inch-thick rounds
  • 3 large portobello mushroom caps, wiped clean
  • 2 cups cherry tomatoes
  • 3 tablespoons extra-virgin olive oil, divided
  • Freshly ground pepper to taste
  • 1/4 cup chopped walnuts
  • 3 tablespoons lemon juice
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
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Cooking Instructions

1. Place bulgur and 1/2 teaspoon salt in a large bowl. Add boiling water and stir. Cover with plastic wrap and let soak until tender and liquid has been absorbed, about 30 minutes.

2. Meanwhile, preheat grill to medium-high. Place a fine-mesh nonstick grill topper on the grill to heat.

3. Place zucchini, onions, portobellos and tomatoes in a single layer on a baking sheet. Brush both sides with 1 tablespoon oil and sprinkle with remaining 1/4 teaspoon salt and pepper. Working in batches, grill the vegetables until tender, turning once or twice. Allow 8 to 10 minutes for zucchini and onions, 6 to 8 minutes for mushrooms, and 2 to 3 minutes for tomatoes.

4. Toast walnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes. When the vegetables are cool enough to handle, coarsely chop the zucchini, onions and mushrooms. Cut the tomatoes in half.

5. When the bulgur is tender, add the remaining 2 tablespoons oil, lemon juice, parsley and mint; toss to mix. Add the vegetables and toss. Sprinkle with walnuts.

Nutritional Information per Serving

Calories 167  Carbohydrates 22  Fat 9  Saturated fat 1  
Mono unsaturated fat 5  Protein 5  Cholesterol 0  Fiber 6  Potassium 455  

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Recipe Location

This recipe has been added to the following public cookbooks:
Beverlys' Cook Book, favorite classic catering, Summer Veggies, EATNOW, billys notable cooking

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
yerdua3
01/15/10 08:38 AM

Question

What is bulgar?
Keywestkrazy
07/05/09 06:58 PM

Reviewers

OK Why do you say great recipe, but then give it only two stars? You should explain yourself.
jwells7908
07/05/09 05:52 PM

tasty innovaton

try something new and healthy that tantalizes your tastebuds.
Mariovleite
01/20/08 02:19 AM

great recipe

great recipe

1 - 4 of 4 Reviews

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