1. Place bulgur and 1/2 teaspoon salt in a large bowl. Add boiling water and stir. Cover with plastic wrap and let soak until tender and liquid has been absorbed, about 30 minutes.
2. Meanwhile, preheat grill to medium-high. Place a fine-mesh nonstick grill topper on the grill to heat.
3. Place zucchini, onions, portobellos and tomatoes in a single layer on a baking sheet. Brush both sides with 1 tablespoon oil and sprinkle with remaining 1/4 teaspoon salt and pepper. Working in batches, grill the vegetables until tender, turning once or twice. Allow 8 to 10 minutes for zucchini and onions, 6 to 8 minutes for mushrooms, and 2 to 3 minutes for tomatoes.
4. Toast walnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes. When the vegetables are cool enough to handle, coarsely chop the zucchini, onions and mushrooms. Cut the tomatoes in half.
5. When the bulgur is tender, add the remaining 2 tablespoons oil, lemon juice, parsley and mint; toss to mix. Add the vegetables and toss. Sprinkle with walnuts.
Calories 167 Carbohydrates 22 Fat 9 Saturated fat 1
Mono unsaturated fat 5 Protein 5 Cholesterol 0 Fiber 6 Potassium 455
This recipe has been added to the following public cookbooks:
Beverlys' Cook Book,
favorite classic catering,
Summer Veggies,
EATNOW,
billys notable cooking
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | yerdua3
01/15/10 08:38 AM | QuestionWhat is bulgar? |
| ★ ★ ★ ★ ★ | Keywestkrazy
07/05/09 06:58 PM | ReviewersOK Why do you say great recipe, but then give it only two stars? You should explain yourself. |
| ★ ★ ★ ★ ★ | jwells7908
07/05/09 05:52 PM | tasty innovatontry something new and healthy that tantalizes your tastebuds. |
| ★ ★ ☆ ☆ ☆ | Mariovleite
01/20/08 02:19 AM | great recipegreat recipe |
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