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Tamale Pie

Provided by EatingWell

  • Saved by 47 people
  • Prep:
  • Cook:
  • Ready in: 1 hr., 20 mins
  • Serves:

Ingredients

  • 2 pounds tomatillos (about 2 dozen), papery husks removed, cored and quartered
  • 1 onion, peeled and quartered
  • 1 clove garlic, crushed and peeled
  • 1 15-ounce can corn kernels, drained
  • 1 teaspoon ground cumin
  • 1 teaspoon granulated sugar
  • 1 15-ounce can black beans or pinto beans, rinsed
  • 1 tablespoon finely chopped chipotle peppers in adobo sauce or 1/4 cup prepared salsa
  • 2 tablespoons finely chopped fresh cilantro
  • 3/4 cup extra-sharp grated Cheddar cheese
  • Salt & freshly ground pepper to taste
  • 5 cups water
  • 1 1/2 teaspoons salt
  • 12/3 cups yellow cornmeal, preferably stone-ground
  • 3/4 cup extra-sharp grated Cheddar cheese
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Cooking Instructions

1. To make filling: Preheat oven to 425°F. Lightly oil a 9-by-13-inch baking dish or coat it with nonstick spray.

2. Place tomatillos, onion and garlic in a food processor and pulse until finely chopped.

3. Toast corn in a large dry skillet, preferably cast iron, over medium heat, stirring frequently, until browned, about 7 minutes. Add reserved tomatillo mixture, cumin and sugar. Simmer, stirring occasionally, until thickened, about 15 minutes. Remove from heat. Stir in beans, chipotles (or salsa), cilantro and cheese. Season with salt and pepper. Set aside.

4. To make topping & assemble: Bring water and salt to a boil in a heavy 2-quart saucepan. Slowly add cornmeal, whisking constantly, until thickened, about 4 minutes.

5. Spread half the cornmeal mixture in the prepared baking dish. Top with filling. Spoon 3 lengthwise strips of remaining cornmeal mixture over the top. Sprinkle with cheese.

6. Bake pie for 20 to 30 minutes, or until bubbling. Let stand for 5 minutes before serving.

Nutritional Information per Serving

Calories 283  Carbohydrates 41  Fat 9  Saturated fat 4  
Mono unsaturated fat 2  Protein 11  Cholesterol 22  Fiber 10  Potassium 238  

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Recipe Location

This recipe has been added to the following public cookbooks:
2007 cookbook, Dawn's Cookbook

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