| More

Tamales

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • 1 to 2 tsp sugar or honey (optional, depending on the sweetness of the corn)
  • salt
  • freshly ground black pepper
  • 2 to 4 tbsp skim milk
  • one or both of the fillings: Pinto Bean Filling and Cuban Potato Filling (recipes follow; if using both fillings, make just 1/2 of each)
  • 2 bay leaves
  • 3 sprigs cilantro or flat-leaf parsley
  • Pinto Bean Filling
  • 1 cup masa harina or cornmeal
  • 2 cups yellow or white corn kernels
  • 24 fresh or dried corn husks
| More

Cooking Instructions

1. If using fresh corn husks, rinse well. If using dried corn husks, soak in warm water for 1 hour, or until pliable.

2. Puree the corn kernels in a food processor. Blend in the masa harina or cornmeal, sugar (if using), salt and pepper, and enough milk to obtain a moist but firm paste. (It should be the consistency of soft ice cream.) Correct the seasoning, adding salt or sugar to taste. Transfer the corn mixture to a mixing bowl and stir in one of the fillings Pinto Bean Filling and Cuban Potato Filling (see pages 148 and 149).

3. Roll one of the corn husks into a cone, wide end up: It should look like an ice-cream cone. Fold the cone in half, bringing the bottom point flush with the top. Hold the cone open in your left hand (or right hand if you're left-handed). Spoon 3 to 4 tablespoons filling into the cone.

4. Wrap another corn husk around the cone, wide end down. Fold the pointed end down flush with the bottom of the tamale to completely encase the filling. With a 14-inch piece of string, circle the length and width of the tamale, making a neat bundle.

5. Continue making tamales in this manner until all the filling and husks are used up. This will feel a little awkward at first, but by your third or fourth tamale, you'll be a pro.

6. Bring 3 quarts water to a boil in a large pot with the bay leaves and cilantro or parsley and salt and pepper to taste. Add the tamales. Reduce the heat and simmer the tamales, covered, for 1 hour, or until firm.

7. Drain the tamales in a colander and let stand for 3 minutes. Cut the strings. Instruct each guest to open his tamale and eat the filling with a fork. Do not eat the husk.

Nutritional Information per Serving

Calories From Fat 11  Protein 3  Total Fat 1  Carbohydrates 24  
Calories 114  Dietary Fiber 1  Calcium 41  Iron 1  Sodium 14  Vitamin A 167  

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By Grocery Shopping Network

  1. pasta, potato, and green bean bake with basil cream and parmesan
  2. lamb & parsley shepherd's pie
  3. taboolie
  4. lamb chops with mustard, balsamic vinegar, and herb marinade
  5. old-fashioned chicken and dumplings

Featured GSN Recipes

vegetables

You'll love these smart, savvy, savory recipes from the Grocery Shopping Network. Collect your faves by creating a cookbook.


      Submit Your Favorite Recipes!

      ADVERTISEMENT

      Browse Recipes

      Get Organized

      Have a bunch of recipes ready to be filled into a cookbook?
      Create a Cookbook

      Highest Rated Recipes

      1. crab cakes with homemade tartar sauce
      2. steak marinate in dr.pepper
      3. sweet tea fried chicken
      4. dad's meatloaf and tomato relish
      5. blueberry pancakes with blueberry compote

      Also on AOL