Tandoori Chicken Breasts on Pitas

Provided by Woman's Day

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Tandoori Chicken Breasts on Pitas
  • Prep: 10 mins
  • Cook: 5 mins
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 1/4 cup all-purpose flour
  • 2 Tbsp curry powder
  • 1/4 tsp each salt and pepper
  • 4 skinless, boneless chicken breast halves (5 oz each), tender removed, visible fat trimmed
  • 1 Tbsp oil
  • 3/4 cup plain lowfat yogurt
  • 1 Tbsp finely chopped red onion
  • 1 tsp minced garlic
  • 1/4 tsp each ground cumin and salt
  • 1 yellow bell pepper
  • 2 each medium tomatoes and Kirby (pickling) cucumbers
  • 4 pitas
  • lime wedges
  • chopped cilantro

Cooking Instructions

Mix flour, curry powder, salt and pepper in a plastic food bag. Add chicken, close bag and shake to coat. Remove chicken; shake off excess flour.

Meanwhile heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 10 minutes or until golden and cooked through. Remove to a cutting board.

While chicken cooks, mix Sauce ingredients in a bowl, coarsely chop bell pepper, tomatoes and cucumbers, and toast pitas.

Cut chicken diagonally in 1/2-in.-wide strips. Place a pita on each plate. Top with pepper, tomato and cucumber, then chicken. Spoon on sauce; garnish with limes and cilantro.

Nutritional Information per Serving

  cal 453  pro 43  car 52  fiber 5  fat 7  (saturated fat) 1  chol 85     

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Recipe Location

This recipe has been added to the following public cookbooks:
SchelleN, Fabulose foods

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    Tandoori Chicken Breasts on Pitas