Tandoori Chicken with Tomato-Cucumber ..

Provided by Eating Well

  • Saved by 7 people
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  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Pinch of ground nutmeg
  • 4 boneless, skinless chicken breasts (about 1 pound), trimmed of fat
  • 1 tablespoon canola oil

Cooking Instructions

1. Preheat grill to medium-high.

2.Combine paprika, coriander, chili powder, cumin, salt, pepper and nutmeg in a large sealable plastic bag. Place each chicken breast between sheets of plastic wrap. Pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/4 inch. Brush the chicken with oil; place in the bag, seal and turn to coat.

3. Oil the grill rack (see Cooking Tip). Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Serve warm with Tomato-Cucumber Raita.

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Related Recipe: Tomato-Cucumber Raita

Nutritional Information per Serving

Calories 209  Carbohydrates 6  Fat 7  Saturated fat 2  
Mono unsaturated fat 2  Protein 27  Cholesterol 66  Fiber 1  Potassium 451  

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Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking

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