1. Stir together yogurt, onion and garlic in a shallow glass dish. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon and cloves. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2 hours or overnight.
2. Preheat oven to 500°F. Coat a wire rack with cooking spray and set it over a foil-covered baking sheet. Place the chicken on the prepared rack.
3. Bake the chicken until browned and no trace of pink remains in the center, 25 to 30 minutes. Serve hot.
Calories 227 Carbohydrates 8 Fat 10 Saturated fat 3
Mono unsaturated fat 4 Protein 27 Cholesterol 87 Fiber 1 Potassium 224
This recipe has been added to the following public cookbooks:
Kellie's Cook Book,
joanndream,
billys notable cooking,
TASTY FOODIES,
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ☆ | rgittins3
12/25/08 10:22 AM | Very goodChicken turn out wonderful. Tender and juicy. |
| ★ ★ ★ ★ ☆ | Food Addict
07/28/08 11:38 AM | Good RecipeThis makes for a great recipe for BBQ's. Although nothing like an actual tandoor for this but a charcoal grill comes close. |
| ★ ★ ★ ★ ★ | Prakash Sinha
04/27/08 02:26 PM | This was goodAwesome recipe, we just substituted real Chicken with Veggie Chicken. |
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