Tangelo Pork Stir-Fry

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 2 tangelos,
  • 3 teaspoons toasted sesame oil,
  • 1 pound pork tenderloin,
  • 2 medium shallots,
  • 2 cloves garlic,
  • 2 tablespoons minced fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 2 red bell peppers,
  • 2 stalks celery,
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons cornstarch

Cooking Instructions

1. Using a vegetable peeler, remove zest from tangelos in long strips. Cut the strips lengthwise into very thin pieces. Cut the tangelos in half and squeeze enough juice from them to get 1/2 cup.

2. Heat a large wok or skillet over medium-high heat. Swirl in 2 teaspoons oil, then add pork and cook, stirring, until just cooked, 2 to 3 minutes. Transfer to a plate.

3. Add the remaining 1 teaspoon oil to the pan along with shallots, garlic, ginger, crushed red pepper and the zest. Cook, stirring, for 1 minute. Add bell peppers and celery and cook, stirring constantly, until crisp-tender, about 2 minutes. Stir in the tangelo juice and soy sauce; bring to a simmer. Cook for 1 minute.

4. Whisk vinegar and cornstarch in a small bowl, then pour it into the pan along with the pork and its juices. Cook, stirring often, until thickened and bubbling and the pork is heated through, about 1 minute.

Nutritional Information per Serving

  calories 226  carbohydrates 16  fat 8  saturated fat 2  mono unsaturated fat 3  protein 25  cholesterol 63  fiber 3  potassium 562     

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Recipe Location

This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook, Angelith, Bob's Chinese Cookbook

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    This stir-fry is complex with strips of tangelo zest and bright tangelo juice, a little sunshine on a midwinter night. Tangelos, hybrids of tangerines and pummelos (or grapefruit), are often labeled as minneolas or honeybells.