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Teriyaki Halibut Steaks

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • Six 5-ounce halibut steaks, 3/4 to 1 inch thick
  • 1/2 cup Kikkoman Teriyaki Marinade and Sauce or other bottled marinade
  • 1-1/2 tbsp reduced-fat margarine
  • 1 tsp butter-flavored sprinkles
  • 1 medium clove garlic, crushed
  • Salt to taste
  • Freshly ground black pepper to taste
  • Chopped fresh parsley (garnish)
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Cooking Instructions

1. Rinse the halibut steaks with cool water, and pat dry with paper towels. Set aside.

2. Place a large resealable plastic bag in a bowl, with the bag's edges over the sides of the bowl so that the bag remains open. Pour in the teriyaki sauce.

3. Place the halibut steaks in the plastic bag and close the bag, expelling as much air as possible. Turn and press the bag until the fish is well coated, and lay the bag in a flat container for 1 hour in the refrigerator, turning once to evenly distribute the liquid.

4. Line a broiler pan with aluminum foil. Remove the steaks from the marinade, placing them on a rack in the broiler pan. Set aside.

5. Pour the marinade into a small saucepan, and bring to a fast boil over medium-high heat. Continue to boil for 1 minute. Reduce the heat just to the point of a simmer, and whisk in the margarine, butter-flavored sprinkles, and garlic, adding salt and pepper to taste. Continue to cook, whisking constantly, for 3 to 5 minutes. Remove from the heat and set aside.

6. Place the steaks in a preheated broiler, and baste the tops with the teriyaki mixture. Broil for 5 minutes. Turn, baste again, and broil for 5 additional minutes, or until the fish is opaque and flakes easily with a fork. Garnish with the parsley, and serve hot.

Nutritional Information per Serving

Calories From Fat 12  Protein 1  Total Fat 1  Carbohydrates 3  
Calories 32  Calcium 6  Sodium 954  

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