Thai Beef Salad

Provided by Woman's Day

  • Saved by 2 people
  • Viewed 84 Times
  • Prep: 25 mins
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • YOGURT DIPPING SAUCE
  • 1 cup plain low-fat yogurt (reserve 2 tablespoons for the meat mixture)
  • 1/4 cup each packed fresh cilantro leaves and fresh mint leaves, chopped
  • 1/4 teaspoon each salt and freshly ground pepper
  • 1 tablespoon olive oil
  • 1/3 cup finely chopped onion
  • 3 tablespoons finely diced green pepper
  • 2 teaspoons minced garlic
  • 2 tablespoons curry powder
  • 1 pound lean ground beef
  • 1/4 cup packaged plain bread crumbs
  • 1 large egg, lightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Cooking Instructions

Whisk Dressing ingredients in a small bowl. Toss romaine with 2 tablespoons of the dressing and arrange on a large serving platter.

Heat oil in a large nonstick skillet. Add onion and garlic and cook over medium heat until tender, about 2 minutes. Add beef and cook, breaking up clumps, 3 minutes or until no longer pink. Drain off any fat. Stir in salt.

Mound beef in center of platter on the lettuce. Top beef with bean sprouts, mint, cilantro, carrots and peanuts. Surround with cucumber. Drizzle with remaining dressing. Serve immediately.

This is traditionally made with grilled steak, but it’s excellent with less costly ground beef too.

Nutritional Information per Serving

  calories 359  fat 23g  saturated fat 0  cholesterol 69mg  sodium 493mg  carbohydrate 15g  fiber 0     

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