1. Preheat the broiler.
2. Toast bread in a toaster.
3. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Serve immediately.
Ingredient Note: Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.
calories 264 carbohydrates 19 fat 7 saturated fat 3 mono unsaturated fat 1 protein 31 cholesterol 68 fiber 3 potassium 287
This recipe has been added to the following public cookbooks:
swabby fun cookbook,
sabrina's cookbook,
EatingWell Healthy Makeover Recipes,
Seafood
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ☆ ☆ ☆ | Pttsbrgh382
08/14/07 12:00 AM |
EatingWell Tuna MeltI perfer this without the hot sauce. Otherwise I kinda liked it. |
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