Thermos-Ready Smoothie

Provided by Eating Well

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Thermos-Ready Smoothie
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Ingredients

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu

Cooking Instructions

Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutritional Information per Serving

  calories 288  carbohydrates 62  fat 3  saturated fat 0  mono unsaturated fat 0  protein 6  cholesterol 0  fiber 7  potassium 539     

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    A protein and fiber-rich drink to go.