1. Mix salt with cumin and red pepper. Rub mixture onto tilapia.
2. Heat a cooking-spray-coated frying pan over medium high heat. Spray both sides of tilapia with cooking spray. Cook for 3 minutes per side or until preferred degree of doneness. Move tilapia to a serving platter and squeeze lemon over.
3. Combine butter, cilantro, lemon rind, paprika, and salt and stir until fully combined. Serve butter with tilapia.
Nutritional Information: Per Serving– Calories: 220 Carbohydrates: 1.4g Protein: 34.6g Cholesterol: 90mg Sodium: 319.8mg Fiber: 0.4g Saturated Fat: 3.5g Total Fat: 7.8g Dietary Exchanges: 1 Fat
This recipe has been added to the following public cookbooks:
GTV's Favorite Family Fixin's,
Fish Dinners,
A Dash of Ashe,
Steff's,
Diabetes Cookbook from dLife
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | ssmerritt51
07/14/09 12:05 AM | tilapia with cilantro butterthis recipe is excellent. but i don,t add salt...it's too salty |
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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