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Tofu & Veggies with Maple Barbecue..

Provided by EatingWell

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Tofu & Veggies with Maple Barbecue Sauce
  • Prep:
  • Cook:
  • Ready in: 1 hr., 10 mins
  • Serves:

Ingredients

  • 1/2 cup Maple Barbecue Sauce (recipe follows)
  • 14 ounces extra-firm tofu, preferably water-packed
  • 4 teaspoons canola oil, divided
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup sliced mushrooms (3 ounces)
  • 1 cup grated carrots (2 medium)
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Cooking Instructions

1. Make Maple Barbecue Sauce.

2. Drain and rinse tofu; pat dry. Cut into 1-inch cubes. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and cook, turning from time to time, until browned on all sides, 5 to 7 minutes. Transfer to a plate.

3. Add the remaining 2 teaspoons oil to the pan. Add broccoli, cauliflower, mushrooms and carrots; cook, stirring often, until just tender, about 4 minutes. Add the barbecue sauce and bring to a simmer. Stir in tofu and serve.

Related Recipe: Maple Barbecue Sauce

Nutritional Information per Serving

Calories 215  Carbohydrates 9  Fat 10  Saturated fat 1  
Mono unsaturated fat 1  Protein 9  Cholesterol 0  Fiber 3  Potassium 593  

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This recipe has been added to the following public cookbooks:
Poetry N Food

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