1. Make Maple Barbecue Sauce.
2. Drain and rinse tofu; pat dry. Cut into 1-inch cubes. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and cook, turning from time to time, until browned on all sides, 5 to 7 minutes. Transfer to a plate.
3. Add the remaining 2 teaspoons oil to the pan. Add broccoli, cauliflower, mushrooms and carrots; cook, stirring often, until just tender, about 4 minutes. Add the barbecue sauce and bring to a simmer. Stir in tofu and serve.
Related Recipe: Maple Barbecue Sauce
Calories 215 Carbohydrates 9 Fat 10 Saturated fat 1
Mono unsaturated fat 1 Protein 9 Cholesterol 0 Fiber 3 Potassium 593
This recipe has been added to the following public cookbooks:
Poetry N Food
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