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Tofu Cutlets with Green Olives & P..

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 7 ounces extra-firm, water-packed tofu (see Tips for Two), drained
  • 1 tablespoon cornstarch
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper plus more to taste
  • 1 tablespoon extra-virgin olive oil
  • 3/4 cup vegetable broth or reduced-sodium chicken broth (see Tips for Two)
  • 2-3 tablespoons red-wine vinegar, to taste
  • 2 tablespoons chopped pitted green olives, such as Spanish, Cerignola or cracked green
  • 2 tablespoons chopped pitted prunes
  • Freshly ground pepper to taste
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Cooking Instructions

1. Cut tofu crosswise into four 1/2-inch-thick slices. Pat with paper towels to remove excess moisture. Whisk cornstarch, flour, salt and 1/8 teaspoon pepper in a shallow dish.

2. Heat oil in a medium nonstick skillet over medium-high heat. Dredge the tofu in the cornstarch mixture. Add the tofu to the pan and cook, turning once, until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.

3. Add broth and vinegar to the pan; bring to a simmer, stirring often. Add olives, prunes and pepper and simmer until heated through, 1 to 2 minutes. To serve, spoon the sauce over the tofu.

Tips for Two: Rinse leftover tofu, place in a storage container and cover with water; change water every 1 to 2 days to keep it fresh; you can also freeze tofu for up to 5 months (Don’t be surprised if the frozen tofu turns a light shade of caramel and has a slightly chewier texture.) Crumble and use instead of the meat in your favorite tuna or chicken salad recipe; dice and add to a vegetable stir-fry.

Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broth in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.

Nutritional Information per Serving

Calories 218  Carbohydrates 16  Fat 14  Saturated fat 2  
Mono unsaturated fat 9  Protein 9  Cholesterol 0  Fiber 2  Potassium 205  

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