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Tofu with Peanut-Ginger Sauce

Provided by EatingWell

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Tofu with Peanut-Ginger Sauce
Latest Review: "I added clear noodles to it, was very good. ...more"
  • Prep:
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Ingredients

  • 5 tablespoons water
  • 4 tablespoons smooth natural peanut butter
  • 1 tablespoon rice vinegar (see Ingredient note) or white vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons honey
  • 2 teaspoons minced ginger
  • 2 cloves garlic, minced
  • 14 ounces extra-firm tofu, preferably water-packed
  • 2 teaspoons extra-virgin olive oil
  • 4 cups baby spinach (6 ounces)
  • 1 1/2 cups sliced mushrooms (4 ounces)
  • 4 scallions, sliced (1 cup)
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Cooking Instructions

1. To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.

2. To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.

3. Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

4. Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Ingredient Note: Rice vinegar (or rice-wine vinegar) is mild, slightly sweet vinegar made from fermented rice. Find it in the Asian section of supermarkets and specialty stores.

Nutritional Information per Serving

Calories 225  Carbohydrates 15  Fat 15  Saturated fat 2  
Mono unsaturated fat 3  Protein 14  Cholesterol 0  Fiber 5  Potassium 287  

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Recipe Location

This recipe has been added to the following public cookbooks:
Jim's Diabetic Friendly Recipes 2009, House of Alston, Chef Leonard, My First Cookbook, joanndream

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Travis
05/29/09 10:08 AM

Tasty

I added clear noodles to it, was very good.
leashaki
09/01/08 08:56 PM

Tofu with Peanut-Ginger Sauce

This recipe is kind of nasty!!!
toddpugz
07/29/08 08:11 PM

rat food

help, i'm starving for some REAL, actual, human-type food. now i know what causes the dumpster behind the japanese restaurant down the street to smell SO bad.
garrettd1@aol.co
07/29/08 07:22 PM

GREAT

The only thing that could make this any better is to try some chicken to replace tofu. Thanks for the recipe. Garrett Dent

1 - 4 of 4 Reviews

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