Tofu with Thai Curry Sauce

Latest Review: "What is "lite"??? ...more"

Provided by Eating Well

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  • Prep:
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  • Ready in: 20 mins
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Ingredients

  • 1 cup “lite” coconut milk (see Ingredient notes)
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon red curry paste, or to taste (see Ingredient notes)
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon salt, or to taste
  • 14 ounces extra-firm tofu, preferably water-packed
  • 2 teaspoons extra-virgin olive oil
  • 4 cups baby spinach (6 ounces)
  • 1 medium red bell pepper, sliced (1 1/2 cups)

Cooking Instructions

1. To prepare sauce: Whisk coconut milk, cilantro, curry paste, brown sugar and salt in a small bowl.

2. To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.

3. Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

4. Add spinach, bell pepper and the curry sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Ingredient Notes: Look for reduced-fat coconut milk (labeled "lite") in the Asian section of your market.

Red curry paste is a convenient way to add heat and complexity to a recipe. Look for it in small jars in the Asian section of the supermarket.

Nutritional Information per Serving

Calories 179  Carbohydrates 12  Fat 11  Saturated fat 4  
Mono unsaturated fat 3  Protein 11  Cholesterol 0  Fiber 4  Potassium 241  

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Recipe Location

This recipe has been added to the following public cookbooks:
joanndream, billys notable cooking, Book One Tricia

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
GladysNiella
08/04/07 12:00 AM

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What is "lite"???

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