
1. Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
2. Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
3. Add tomatoes and mushrooms and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more. Remove from the heat and stir in pesto and feta.
Calories 136 Carbohydrates 6 Fat 11 Saturated fat 3
Mono unsaturated fat 5 Protein 12 Cholesterol 7 Fiber 2 Potassium 415
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ☆ | Dena
05/06/09 01:14 PM | Tasty but....This is a nice way to enjoy tofu, but I thought it lacked in flavor. To boost the flavor a bit I added roasted red pepper, a clove of garlic and some sea salt and pepper. It was good, I will definitely make it again. |
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