Tofu with Tomato-Mushroom Sauce

Provided by EatingWell

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  • Prep:
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  • Ready in: 20 mins
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Ingredients

  • 14 ounces extra-firm tofu
  • 2 teaspoons extra-virgin olive oil
  • 2 medium tomatoes
  • 1 1/2 cups sliced mushrooms
  • 2 tablespoons prepared pesto
  • 2 tablespoons crumbled feta cheese

Cooking Instructions

1. Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.

2. Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

3. Add tomatoes and mushrooms and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more. Remove from the heat and stir in pesto and feta.

Nutritional Information per Serving

  calories 136  carbohydrates 6  fat 9  saturated fat 2  mono unsaturated fat 3  protein 9  cholesterol 6  fiber 2  potassium 0     

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    Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with pasta.