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Tofu with Tomato-Mushroom Sauce

Provided by EatingWell

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Tofu with Tomato-Mushroom Sauce
Latest Review: "This is a nice way to enjoy tofu, but I thoug ...more"
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 14 ounces extra-firm tofu, preferably water-packed
  • 2 teaspoons extra-virgin olive oil
  • 2 medium tomatoes, coarsely chopped (about 1 1/2 cups)
  • 1 1/2 cups sliced mushrooms (4 ounces)
  • 2 tablespoons prepared pesto
  • 2 tablespoons crumbled feta cheese
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Cooking Instructions

1. Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.

2. Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

3. Add tomatoes and mushrooms and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more. Remove from the heat and stir in pesto and feta.

Nutritional Information per Serving

Calories 136  Carbohydrates 6  Fat 11  Saturated fat 3  
Mono unsaturated fat 5  Protein 12  Cholesterol 7  Fiber 2  Potassium 415  

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Dena
05/06/09 01:14 PM

Tasty but....

This is a nice way to enjoy tofu, but I thought it lacked in flavor. To boost the flavor a bit I added roasted red pepper, a clove of garlic and some sea salt and pepper. It was good, I will definitely make it again.

1 - 1 of 1 Reviews

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